the studio

in the trees of assagao.

the open-air training floor at vinnies gym, gymnastic rings, benches and mats framed by mango trees and bamboo in assagao, north goa
01philosophy

be repeated slowly and well, for as long as you want to keep learning.

the studio is set in assagao, north goa, with space to move and the energy to match. classes are small and capped, the standard is high, and the pace is patient. whether your goal is to lose weight, build muscle, master bodyweight skills through calisthenics, learn muay thai, kickboxing or mma, develop practical self defence, or prepare for competition, we build a programme around you.

we train with care for the body. wraps before bags, mobility before sparring, breath before everything. the mirrors are there to sharpen your form, the music keeps the energy up, and the coach keeps you honest. you push, you check yourself, and the work speaks for itself.

at vinnie's fitness studio you're not just joining a gym, you become part of a community built on hard work, respect and continuous improvement. whether you're stepping onto the mats for the first time or preparing for your next fight, we're here to help you reach your full potential.

the real open-air training floor at vinnies gym with mats, rings and equipment
overhead view of the open-air training floor with battle ropes and weights
02the setting

assagao, north goa.

a quiet village inland from the coast, known for its trees, its old goan houses and its food. the studio sits among them, a short walk from the morning market, a slower drive from anjuna and vagator beaches, and ten minutes from the cafés and bakeries that have made the village what it is.

mornings here are cool and slow. the light comes in low through the trees, the lane wakes up gradually, and you train to the sound of birds rather than traffic. evenings are golden and still. the setting does a lot of the work, you leave each session having moved hard, but having also been somewhere worth being.

train with purpose.
build confidence.
become stronger.

sessions are by appointment. send a message and we'll find a slot, your first session is on the house.